Sunday, May 15, 2011

Kefir Health Drink

Water kefir
Www.kefirhealthdrink.com
Disolve sugar into water.   Never use honey .   Honey has antimicrobial properties and will damage your water kefir grains.
Add water kefir grains, half a lemon to the mixture of sugar water in a sealed jar .
Allow you kefir to brew in a sealed jar at room temperature for1-3 day's  depending on the strength you prefer and the temperature brewing area.The warmer your area is, the faster kefir will brew.
Strain the water kefir grains and lemon from the water kefir and bottle the liquid into smaller sealed containers.
Allow the smaller bottles to sit out for another 1-2 days to continue fermentation and produce natural carbonation.(this makes it fizz
Now your kefir is ready to drink .serve it over ice and enjoy!!

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